Ladies, are you ready to get your GROOVE back?

Clarissa V.

"I have really relied and enjoyed the accountability this provides and I have learned a ton of nutrition and lifting knowledge. While I enjoy working out, I definitely need the accountability to see any progress. I keep coming back because these ladies know what they are talking about and are an inspiration to want to feel my best and look my best. Thank you!"

Lisa A.

"As someone who has centered her life around all things fitness and health from an early age, prior to starting I felt like I knew a fair amount. But what this program has done for me has elevated my outlook on so many levels. I’ve been able to elevate my relationship with food by simply measuring, weighing, and understanding portions in relation to calories and macros. And the results are compounding. I’ve lost pounds I didn’t think I needed or could lose. And feeling my energy levels sore has been such an awesome added benefit"

Reagan J.

"Thank you for creating this program - my body transformation has been nothing short of AMAZING in the past 12 weeks. I was able to implement all aspects of your program in everyday life - which is why it works!! I am forever grateful to you both for this experience - it has been life changing."

Lisa R.

"Pamelyn takes the guesswork out of it all. She tells you what to do and what to expect. And all while staying realistic with a plan that is actually attainable. They break it down to the science and math and take the confusion and the emotion out of everything."

Jenny T.

"Pamelyn and Jamie were incredible to work with!! I’ve done all the programs, tried coaches in the past and it never worked, coaches weren’t a good fit. These 2 ladies GET IT!!! They are encouraging, engaged, extremely supportive, celebrate little wins, and SO KNOWLEDGEABLE!! I learned so many valuable things during the two 12-week sessions I did. I FINALLY feel like I am getting someplace with how I want my body to look and I’m so excited and so incredible thankful I was lucky enough to work with them both! Thank you Pamelyn & Jamie!!"

Jenny T.

"Working with Pamelyn and Jamie was the highlight of my year! I’ve learned SO much from them, and they’ve given me the tools to transform both my mind and body. From health, nutrition and training - this program is the complete package. It not only delivers results, but confidence in knowing I can get where I want to be at any age. Just three months in, I feel great, look forward to my workouts, and I’m enjoying cooking again. I immediately signed up for another three months can’t wait to see where this journey takes me!"

Wendy S.

I want to thank you both for your coaching and guidance these past 12 weeks. Your program truly works and you will always have an advocate in me.

You should feel really proud of this program you've created -- it is going to be life changing for so many people. 

I'm sure you hear it all the time, but I've tried everything under the sun, and nothing has ever worked for me. I feel stronger, healthier and more confident than ever, and most importantly, I feel like I've gained the habits and knowledge to continue working towards my goal. I never dreamed that I'd see the results I did in the last 12 weeks.