30 Day Slay

Your Body Deserves More Than Another Crash Diet

A clear, structured program that teaches women exactly what to do, step by step—so they can start building strength, boosting metabolism, and losing inches without second-guessing themselves.

"I am constantly surprised week after week how strong I’m getting. I was crazy nervous that I wouldn’t know the exercise terminology or correct form being remote but the app is super seamless and made it so easy to watch a quick tutorial and track where I’ve been and what I need to do. I quite literally started at zero with lifting knowledge."- Lori B.

"Thank you for creating this program - my body transformation has been nothing short of AMAZING. I was able to implement all aspects of your program in everyday life - which is why it works!! I am forever grateful to you both for this experience - it has been life changing and not to mention sustainable!" - Reagan J.

"Pamelyn takes the guesswork out of it all. She tells you what to do and what to expect. And all while staying realistic with a plan that is actually attainable. They break it down to the science and math and take the confusion and the emotion out of everything. I wish I would have done this years ago but I did learn that it is never too late!" - Lisa R.

You’ve Tried It All… But Nothing Sticks.

Let me guess…

You’ve spent years dieting, cutting calories, and doing all the things they told you would work—yet the weight keeps creeping back.
You’re eating “healthy,” but your energy is shot, your cravings are out of control, and you don’t know how to fix it.
You’ve done the HIIT workouts, the bootcamps, the hours of cardio… but your body doesn’t look or feel the way you want it to.
You’ve tried lifting weights, but you weren’t sure if you were doing it right—or if it was even working.

You’re frustrated. Confused. Wondering why everything that used to work in your 20s and 30s just isn’t cutting it anymore.

Here’s the truth: Your body has changed.

Your metabolism, hormones, and muscle composition are different now. And that’s not a bad thing, it just means it’s time for a smarter approach.

Queue strength training, proper nutrition, and a plan that works WITH your body, not against it.

And that’s exactly what you’ll get inside 30-Day Slay.

Your 5-Week Blueprint for Fat Loss & Muscle Building

This isn’t just another generic fitness program. It’s a game plan designed for what our body actually needs (as we age) to get the results we want!

Stop stressing about where to start or what to do and say YES to figuring out the best approach to losing inches, feeling amazing and looking strong and sexy once and for all!

✔ Custom Macro Calculations tailored to YOUR body, goals, and lifestyle—because nutrition isn’t one-size-fits-all.

✔ Dumbbell-Based Strength Workouts inside our exclusive app so you can get stronger at home or in the gym.

✔ Exercise Video Library & Form Coaching to make sure you’re doing every move correctly (no more second-guessing yourself).

✔ 4 Educational Workshops to finally simplify nutrition, muscle building, and metabolism—no more confusion.

✔ 4 Live Q&A Calls with me, where I answer your biggest questions in real-time.

✔ Dozens of On-Demand Coaching Videos you can listen to while working out, walking, or meal prepping.

✔ A 24/7 Private Community of like-minded women who are done with the fads and ready for real results.

This is your chance to break the cycle, reset your metabolism, and build the strong, lean body you’ve been chasing.

Join Up Today

WEEK 1 Workshop

Nutrition and Macros Simplified

Taking the overwhelm out of knowing what to eat and how much.

WEEK 2 Workshop

How to Get The Max Benefits from Weight Training

The science behind progressive overload and how muscle is built.

WEEK 3 Workshop

Flip Your Mindset On Food

A step-by-step guide on how to make this not only attainable butsustainable.

WEEK 4 Workshop

Fat Loss Hacks

Teaching you all of our secret tips and tricks to get your metabolism running like a cheetah!

You will also receive:

Membership to the HOH App

You can access your workouts, track your progress, steps and nutrition.

Pre-Programmed Workouts

4 weight training days, including Leg 1, PUSH, PULL, and Legs 2.

Custom Macros and Calories

Pamelyn will send you custom macros and calories so your nutrition is dialed in!

Sample Meal Plans

A variety of meal plans for all shapes, sizes and tastes are included in the HOH Edu.

Warm-Up and Stretching Exercises

The HOH app also includes pre and post-workout stretches to make sure body is warmed-up and cooled down.

Pre-Course Education and Onboarding Video

Everything you need to know is uploaded to the HOH Edu so that you are prepared to SLAY all day!

"I wanted to send a thank you note for the 30-day Slay Program. You really helped me think differently about how to approach fitness and nutrition, and I loved the calls and positive energy of the community." - Katie P.

"I haven’t enjoyed working out this much is a VERY long time! When people would say … I look forward to it … I would say —-you’re lying! So thankful to this program! The 30 day slay came and went … but I’m sticking with it!" -Denise B.

"Just saying I’ve already lost 6+ pounds, even thought I had 1-2 business trips each week since I started. This has been a major lifestyle shift for me and it’s becoming more routine and totally doable long-term. " - Lisa L.

Imagine This…

Waking up feeling strong, energized, and confident—without crash diets or crazy workouts.
Knowing exactly how to fuel your body without second-guessing every meal.
Seeing definition and muscle tone you’ve never had before (without getting “bulky”).
Finally feeling sexy, powerful, and in control of your body.

This isn’t wishful thinking—it’s exactly what’s waiting for you inside 30-Day Slay.

Join Before April 4 to Get $100 OFF!

Need a payment plan? We got you covered! Get started for only $66 your first month ($166 month 2 and 3)!

Sign me up!

Hi, I'm PAMELYN.

For years, I did everything “right”—cutting calories, doing hours of cardio, and jumping on every new fitness trend. But no matter how hard I worked, I never felt truly strong or confident in my body. It wasn’t until I ditched the fad diets, picked up weights, and learned how to train and fuel my body properly that everything changed.

Now, I’ve helped hundreds of women do the same—and I’m here to help you, too.
Are you ready to stop the cycle and finally get lasting results? Let’s do this together.

As a 46 year old Health & Wellness Coach, serial dieter and Mom to 2 girls - I get you!

I promise you can make changes that are not only attainable but sustainable. My goal is to show you how to optimize your health so you are not only living longer and sexier but living abundantly with energy and excitement! I don’t want you or myself for that matter to feel just OK, I want to feel freaking amazing and we shouldn’t throw in the towel just because we are in our 40s or older. I actually put on the boxing gloves and got into the ring at age 42 and I am passionate about sharing what actually works and that's what I base my entire coaching platform on. No fads, just facts.

Try 30-Day Slay Risk-Free –

7-Day Money-Back Guarantee

I know this works. But I want YOU to feel confident about it, too.

That’s why I’m offering a 7-day, no-risk guarantee.

👉 If you join 30-Day Slay, start implementing the plan, and don’t feel excited about your transformation potential, just email us within 7 days and we’ll refund every penny. No hassle.

No hard feelings.

You have nothing to lose—except the confusion, frustration, and wasted time.

It's never going to be the perfect time. Hopefully $100 off will help! (Use code SLAY100). Choose the 3 Month Payment Plan and your first month is only $66!

Let's do this - only $66 today!

The Investment in YOU

At this point, you’re probably thinking:
“Okay, Pam—just tell me how much this costs!”

I get it. But before I do, let’s talk about something way more important…

What’s the real cost of staying stuck?

❌ Another year of feeling uncomfortable in your own skin, wondering why nothing is working.
❌ More time and money wasted on diets, quick fixes, and workouts that leave you exhausted but never actually change your body.
❌ Another year of watching the scale go up and down—without ever feeling like you have a REAL plan that works.

I’ve spent 2 YEARS refining this method—coaching hundreds of women, cutting through the confusion, and dialing in exactly what works for women 40+ so you don’t have to waste any more time guessing.

Here’s the reality:

My private clients pay $200 an hour for this level of coaching.
A personal trainer and customized nutrition plan? Easily $1,500+ per month.
Hiring a coach for this kind of accountability and support? $3,000+.

But I want this to be accessible to YOU.

The full value of 30-Day Slay is $2,599—but you’re not paying anywhere near that.

Right now, you can join for just $399—$100 off the regular price.

This offer expires March 17th. After that, the price goes up.

The real cost isn’t the price—it’s another year of spinning your wheels and not getting results.
Let’s change that. I’ve got you. Let’s do this together.

👉 Join Today and Save $100